{"id":11318,"date":"2026-02-21T11:59:17","date_gmt":"2026-02-21T10:59:17","guid":{"rendered":"https:\/\/qzm-rn.de\/event\/abgrenzung-und-selbstbehauptung-mit-wut-workshop-2\/"},"modified":"2026-05-08T13:43:17","modified_gmt":"2026-05-08T11:43:17","slug":"abgrenzung-und-selbstbehauptung-mit-wut-workshop-2","status":"publish","type":"tribe_events","link":"https:\/\/qzm-rn.de\/en\/veranstaltung\/abgrenzung-und-selbstbehauptung-mit-wut-workshop-2\/","title":{"rendered":"Abgrenzung und Selbstbehauptung mit Wut &#8211; Workshop"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t18. November 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n<div class=\"tribe-events-event-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Die Grafik zeigt den Titel &quot;Abgrenzung und Selbstbehauptung mit Wut&quot;, sowie die Eckdaten &quot;QZM meets wutwerkstatt Di. 18.11. 18:30 Uhr&quot; auf einem beigen Hintergrund. Unten sieht man das Logo der Wutwerkstatt und das Logo des QZM.\" srcset=\"https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px.png 1600w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-300x200.png 300w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-1024x682.png 1024w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-768x512.png 768w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-1536x1023.png 1536w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-18x12.png 18w, https:\/\/qzm-rn.de\/wp-content\/uploads\/2025\/11\/Wutwerkstatt-HP-1600-x-1066-px-930x620.png 930w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div>\n\n<p>Wut \u2013 wir alle kennen sie, wissen aber nicht immer, wie wir mit ihr umgehen sollen: Lieber ungefiltert auf andere loslassen, oder wegschieben und verdr\u00e4ngen? Oder gibt es andere Wege?<\/p>\n<p>Wenn man die eigene Wut f\u00fcr sich zu nutzen lernt, tun sich neue Perspektiven auf. Vor allem Menschen aus der queeren Community k\u00f6nnen hiervon profitieren: Unverst\u00e4ndnis der Mitmenschen und Diskriminierungserfahrungen geh\u00f6ren leider noch immer zum Alltag vieler queerer Personen dazu. Wut, die weder ungebremst herausgelassen noch unterdr\u00fcckt wird, kann ein wirksames Signal sein, um schwierige Erfahrungen einzuordnen und Grenzen zu ziehen.<\/p>\n<p>In diesem interaktiven Vortrag der @wutwerkstatt k\u00f6nnt ihr mehr \u00fcber die Folgen von unterdr\u00fcckter Wut erfahren, eure eigene Wut kennenlernen und gemeinsam \u00fcberlegen, welche Unterst\u00fctzung es br\u00e4uchte, um queeren Menschen den Raum zu geben, die eigene Wut \u2013 ohne Angst vor Verurteilung \u2013 zu zeigen.<\/p>\n<p>&nbsp;<\/p>\n<p>Information regarding accessibility: The venue is accessible without stairs and has barrier low toilet. Questions regarding accessibility in the QZM can be directed to info@qzm-rn.de or 0621 15677628. <a href=\"mailto:info@qzm-rn.de\">info@qzm-rn.de<\/a>.<\/p>\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 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id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251118T183000\/20251118T183000&#038;text=Abgrenzung%20und%20Selbstbehauptung%20mit%20Wut%20%26%238211%3B%20Workshop&#038;details=%3Cp%3EWut+%E2%80%93+wir+alle+kennen+sie%2C+wissen+aber+nicht+immer%2C+wie+wir+mit+ihr+umgehen+sollen%3A+Lieber+ungefiltert+auf+andere+loslassen%2C+oder+wegschieben+und+verdr%C3%A4ngen%3F+Oder+gibt+es+andere+Wege%3F%3C%2Fp%3E+%3Cp%3EWenn+man+die+eigene+Wut+f%C3%BCr+sich+zu+nutzen+lernt%2C+tun+sich+neue+Perspektiven+auf.+Vor+allem+Menschen+aus+der+queeren+Community+k%C3%B6nnen+hiervon+profitieren%3A+Unverst%C3%A4ndnis+der+Mitmenschen+und+Diskriminierungserfahrungen+geh%C3%B6ren+leider+noch+immer+zum+Alltag+vieler+queerer+Personen+dazu.+Wut%2C+die+weder+ungebremst+herausgelassen+noch+unterdr%C3%BCckt+wird%2C+kann+ein+wirksames+Signal+sein%2C+um+schwierige+Erfahrungen+einzuordnen+und+Grenzen+zu+ziehen.%3C%2Fp%3E+%3Cp%3EIn+diesem+interaktiven+Vortrag+der+%40wutwerkstatt+k%C3%B6nnt+ihr+mehr+%C3%BCber+die+Folgen+von+unterdr%C3%BCckter+Wut+erfahren%2C+eure+eigene+Wut+kennenlernen+und+gemeinsam+%C3%BCberlegen%2C+welche+Unterst%C3%BCtzung+es+br%C3%A4uchte%2C+um+queeren+Menschen+den+Raum+zu+geben%2C+die+eigene+Wut+%E2%80%93+ohne+Angst+vor+Verurteilung+%E2%80%93+zu+zeigen.%3C%2Fp%3E+%3Cp%3E%26nbsp%3B%3C%2Fp%3E+%3Cp%3EInfos+zur+%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fqzm-rn.de%2Fen%2Fveranstaltung%2Fabgrenzung-und-selbstbehauptung-mit-wut-workshop-2%2F%29&#038;trp=false&#038;ctz=Europe\/Berlin&#038;sprop=website:https:\/\/qzm-rn.de\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<div  class=\"tribe-events-single-section tribe-events-event-meta primary tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-events-meta-group tribe-events-meta-group-details\">\n\t<h3 class=\"tribe-events-single-section-title\">\n\t\t\t\t\tDetails\t\t\n\t<\/h3>\n\t<ul class=\"tribe-events-meta-list\">\n\n\t\t\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Date:<\/span>\n\t\t\t\t<span class=\"tribe-events-meta-value\">\n\t\t\t\t\t<abbr class=\"tribe-events-abbr tribe-events-start-date published dtstart\" title=\"2025-11-18\"> 18. November 2025 <\/abbr>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Time:<\/span>\n\t\t\t\t<span class=\"tribe-events-meta-value\">\n\t\t\t\t\t<div class=\"tribe-events-abbr tribe-events-start-time published dtstart\" title=\"2025-11-18\">\n\t\t\t\t\t\t18:30\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/ul>\n<\/div>\n\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wut \u2013 wir alle kennen sie, wissen aber nicht immer, wie wir mit ihr umgehen sollen: Lieber ungefiltert auf andere loslassen, oder wegschieben und verdr\u00e4ngen? Oder gibt es andere Wege?<\/p>\n<p>Wenn man<\/p>","protected":false},"author":10,"featured_media":10643,"template":"","meta":{"_tec_requires_first_save":false,"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_EventAllDay":false,"_EventTimezone":"Europe\/Berlin","_EventStartDate":"2025-11-18 18:30:00","_EventEndDate":"2025-11-18 18:30:00","_EventStartDateUTC":"2025-11-18 17:30:00","_EventEndDateUTC":"2025-11-18 17:30:00","_EventShowMap":true,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-11318","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tribe_events\/11318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/users\/10"}],"version-history":[{"count":2,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tribe_events\/11318\/revisions"}],"predecessor-version":[{"id":11898,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tribe_events\/11318\/revisions\/11898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/media\/10643"}],"wp:attachment":[{"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/media?parent=11318"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tags?post=11318"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/qzm-rn.de\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=11318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}